Therapy to help you heal and grow.

Life can be overwhelming. You may be feeling stuck, anxious, or exhausted from trying to do it all while carrying more than your share of emotional weight. Maybe you look like you "have it all together" on the outside, but inside, you struggle with self-doubt, disappointment, or a sense of missing something. You're not alone—and you don’t have to figure it out alone.

I’m Jamie, a Licensed Marriage & Family Therapist and Licensed Professional Counselor. I help people navigate life’s challenges, uncover their strengths, and move toward the life they want.

How I Can Help

✔ Anxiety & Overwhelm
✔ Life Transitions & Self-Discovery
✔ Trauma & Emotional Healing
✔ Relationships & Family Dynamics

A Collaborative, Judgment-Free Approach

Therapy is a partnership. I believe in walking alongside my clients as they bravely explore the thoughts, patterns, and beliefs that have shaped their lives. My approach is warm, non-judgmental, and backed by research-based methods like EMDR, Internal Family Systems, Polyvagal Theory, and The Daring Way™.