Want to feel better in less than a minute?

It sounds too good to be true.  And anyone can do it, anywhere, anytime. Ready?  It's breathing. We all do it and are unaware of it for the most part.  Unfortunately, most of us are also unaware of the powerful benefits of intentional deep breathing. Here's how you do it-  Breathe in to the count … Continue reading Want to feel better in less than a minute?