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Jamie Hartsfield, LMFT, LPC

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November 20, 2015October 30, 2015

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7 Ways to Practice Self-Care this Thanksgiving

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Grateful for the break in the cold weather. #selfcarelookslikethistoday : escaping deep inthe woods for some hiking and reading. My favorite line from Sue Monk Kidd today: “I am a slow unlearner. But I love my unteachers.” ❤️ #whatyourtherapistisreading #thrivecounselingforhealingandgrowth #thrivecounselingvirginia

My very favorite way to start a day: snuggle up with my dog, hot tea, a meditation app (#insighttimer ), and a few good books of inspiration & poetry (these by #yungpueblo and #maggiesmith are my current faves). #selfcarelookslikethistoday #thrivecounselingforhealingandgrowth #thrivecounselingvirginia

Birthday celebrations look a lot different than they used to, and I’m grateful for it. “Solitude is where I place my chaos and awaken my inner peace” - #nikkirowe #selfcarelookslikethistoday #thrivecounselingforhealingandgrowth #thrivecounselingvirginia

I’ve read a handful of highly valuable books the last few months. These were my faves- check them out! #mybookshelf #whatyourtherapistisreading #thrivecounselingvirginia #thrivecounselingforhealingandgrowth

Thinking back to that chilly day in October that my friend helped me be brave. She’s a long-distance, open water, year-round swimmer. A true badass. And our milder-in-every-way swim that day ended in the most spectacular manner, with us being closer to dolphins than I’ve ever been before. #thrivecounselingforhealingandgrowth #thrivecounselingvirginia

I appreciated his perspective on masculinity, and the transparency in which he shared what he is learning. #whatyourtherapistisreading #mybookshelf #thrivecounselingforhealingandgrowth #thrivecounselingvirginia

One of the many things I’m grateful for this morning: validating and supporting resources, like the #breetheapp and this timely meditation. I hope you find gratitude today and are able to take good care of yourself, whatever the day brings. #selfcarelookslikethistoday #thrivecounselingforhealingandgrowth #thrivecounselingvirginia

I know what I’m doing this weekend! I’ll be snuggled up on my couch with some hot tea and #brenébrown and #atlasoftheheart! #thrivecounselingvirginia #thrivecounselingforhealingandgrowth #whatyourtherapistisreading #onmybookshelf

One foot in front of the other, one breath at a time. This weekend’s hikes with the fall colors, brisk air, and leaves raining down was deeply restorative. Grateful for this opportunity to reset my nervous system after a challenging week. #selfcare #selfcaresunday #selfcarelookslikethistoday #polyvagal #nervoussystemregulation #thrivecounselingforhealingandgrowth #thrivecounselingvirginia

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Jamie Hartsfield, LMFT, LPC, CDWF

1-757-504-2050

jamie@thrivecounselingvirginia.com

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