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Jamie Hartsfield, LMFT, LPC

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November 20, 2015October 30, 2015

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7 Ways to Practice Self-Care this Thanksgiving 

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#quotes #wordstoliveby #wordsofwisdom #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
A quick read with some solid bite-sized takeaways. #whatyourtherapistisreading #mybookshelf #bookstagram #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Journaling can be such a great tool for self-awareness and growth! It can be effective and impactful whether you do it every day or every once in a while, whether you jot down a bullet list or scribble on for paragraphs, and whether you do it in a beautiful journal, in the notes on your phone, or on an old yellow pad. Just jump in and get to journaling! #journalprompts #writetoheal #knowyourselfbetter #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
#quotes #wordstoliveby #wordsofwisdom #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
I so appreciate the wise and warm guidance from these women who make grace-filled political conversations seem within reach. #whatyourtherapistisreading #mybookshelf #bookstagram #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Spending some time with this helpful deck of cards this morning, as I try to give myself some necessary self-compassion for enduring some frustrations this week. Anyone else need this like I do?! #selfcompassion #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Journaling can be such a great tool for self-awareness and growth! It can be effective and impactful whether you do it every day or every once in a while, whether you jot down a bullet list or scribble on for paragraphs, and whether you do it in a beautiful journal, in the notes on your phone, or on an old yellow pad. Just jump in and get to journaling! #journalprompts #writetoheal #knowyourselfbetter #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Today’s #sundayselfcare was a nice long hike, fresh air, and sunshine. So good for the body and soul! I will be holding onto this during these last few days of January ❤️ #smelltheday #selfcare #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Snuggled up on this chilly day reading this book, and longing to find ways to get myself and my kiddos outside more. Good stuff. #whatyourtherapistisreading #bookstagram #mybookshelf #thrivecounselingvirginia #thrivecounselingforhealingandgrowth

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Jamie Hartsfield, LMFT, LPC, CDWF

Thrive Counseling for Healing and Growth
1510 Breezeport Way
Suite 100 (inside the offices of Reinhold Chiropractic)
Suffolk, VA 23435
1-757-504-2050
Monday - Friday
9:00-3:00

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