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Jamie Hartsfield, LMFT, LPC

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November 20, 2015October 30, 2015

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7 Ways to Practice Self-Care this Thanksgiving 

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More books on #mybookshelf. For those post breakup (or anyone struggling in a relationship) I recommend How to be an Adult in Relationships. Provides solid guidance and encourages important reflection. Grateful for the many books that have carried me through this last year and a half- fiction, non-fiction, and memoirs alike 📖❤️ #whatyourtherapistisreading #selfcare #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
Fiction, nature, movement, sunshine...these are the things that are nourishing me these days. I don’t know about you, but I need #selfcare more now than ever! #selfcarelookslikethistoday #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
So many necessary “no’s”- what are some of yours?⁠
I love memoirs that read like fiction, especially when they include redemption, healing, growth (even if my professional boundaries may differ from the therapist in the book!). #whatyourtherapistisreading #mybookshelf #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
Friendly reminder: you have the full authority to re-examine your measuring sticks. Do you have some that need to be adjusted, either permanently or temporarily? This note on the fridge is helping the students in my house get through this last push of a hard, weird school year. #selfcare #selfcarelookslikethistoday #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Pandemic life sent me into a deep dive. Hard but important work, for myself and many (most?) women that I know, and for the partners that care about them. #mybookshelf #whatyourtherapistisreading #thrivecounselingforhealingandgrowth #thrivecounselingvirginia #bookstagram
Pondering this quote that was shared with me this week. Pain pushes until vision pulls. #michaelbeckwith #wordsofwisdom #quotes #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
I started off today channeling Bill Murray on this 900th day of Pandemic life... but then a friend sent me this to hang onto. My brain knows that brighter days are coming, and I’ve got to keep reminding myself of this until my body believes it too. Hang on, sunshine is coming! 🌞 #groundhogday #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
On this dreary January morning, #selfcarelookslikethistoday - light therapy lamp. Can help with symptoms of seasonal affective disorder, or just boost mood, energy, or ability to focus. #thrivecounselingvirginia #thrivecounselingforhealingandgrowth #selfcare #morningroutine #happylighttherapy

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Jamie Hartsfield, LMFT, LPC, CDWF

1-757-504-2050
jamie@thrivecounselingvirginia.com

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