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Jamie Hartsfield, LMFT, LPC

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Amy Cuddy’s TED Talk- Your Body Language Shapes Who You Are

September 5, 2016September 1, 2016

I had to watch this one again after reading Amy Cuddy’s book, Presence.  Don’t just watch it-  try it!

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I took lots of notes from this one to share with clients. Good summary of brain/body, trauma response, and nervous system basics. #whatyourtherapistisreading #mybookshelf #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
This was my last morning of starting the day with this book. A lot of wisdom to slowly savor. #whatyourtherapistisreading #onmybookshelf #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
A beautiful rainbow 🌈 busting through the gray, wet morning. I’m sure I’m not the only one who needs to see this today! #odu #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
This morning‘s reading makes me think of all the brave ones I know, clients and friends, that are healing and growing ❤️ such a beautiful book, this one #clarityandconnection #yungpueblo #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
Grateful for the break in the cold weather. #selfcarelookslikethistoday : escaping deep inthe woods for some hiking and reading. My favorite line from Sue Monk Kidd today: “I am a slow unlearner. But I love my unteachers.” ❤️ #whatyourtherapistisreading #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
My very favorite way to start a day: snuggle up with my dog, hot tea, a meditation app (#insighttimer ), and a few good books of inspiration & poetry (these by #yungpueblo and #maggiesmith are my current faves). #selfcarelookslikethistoday #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
Birthday celebrations look a lot different than they used to, and I’m grateful for it. “Solitude is where I place my chaos and awaken my inner peace” - #nikkirowe #selfcarelookslikethistoday #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
I’ve read a handful of highly valuable books the last few months. These were my faves- check them out! #mybookshelf #whatyourtherapistisreading #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Thinking back to that chilly day in October that my friend helped me be brave. She’s a long-distance, open water, year-round swimmer. A true badass. And our milder-in-every-way swim that day ended in the most spectacular manner, with us being closer to dolphins than I’ve ever been before. #thrivecounselingforhealingandgrowth #thrivecounselingvirginia

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Jamie Hartsfield, LMFT, LPC, CDWF

1-757-504-2050
jamie@thrivecounselingvirginia.com
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