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Jamie Hartsfield, LMFT, LPC

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Amy Cuddy’s TED Talk- Your Body Language Shapes Who You Are

September 5, 2016September 1, 2016

I had to watch this one again after reading Amy Cuddy’s book, Presence.  Don’t just watch it-  try it!

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 Bookshelf Additions: Summer 2016
Bookshelf Additions- Fall 2016 

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Journaling can be such a great tool for self-awareness and growth! It can be effective and impactful whether you do it every day or every once in a while, whether you jot down a bullet list or scribble on for paragraphs, and whether you do it in a beautiful journal, in the notes on your phone, or on an old yellow pad. Just jump in and get to journaling! #journalprompts #writetoheal #knowyourselfbetter #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Today’s #sundayselfcare was a nice long hike, fresh air, and sunshine. So good for the body and soul! I will be holding onto this during these last few days of January ❤️ #smelltheday #selfcare #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Snuggled up on this chilly day reading this book, and longing to find ways to get myself and my kiddos outside more. Good stuff. #whatyourtherapistisreading #bookstagram #mybookshelf #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
#quotes #wordstoliveby #wordsofwisdom #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Journaling can be such a great tool for self-awareness and growth! It can be effective and impactful whether you do it every day or every once in a while, whether you jot down a bullet list or scribble on for paragraphs, and whether you do it in a beautiful journal, in the notes on your phone, or on an old yellow pad. Just jump in and get to journaling! #journalprompts #writetoheal #knowyourselfbetter #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
#quotes #wordstoliveby #wordsofwisdom #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Journaling can be such a great tool for self-awareness and growth! It can be effective and impactful whether you do it every day or every once in a while, whether you jot down a bullet list or scribble on for paragraphs, and whether you do it in a beautiful journal, in the notes on your phone, or on an old yellow pad. Just jump in and get to journaling! #journalprompts #writetoheal #knowyourselfbetter #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Anyone else need this reminder today or is it just me? This line was my favorite takeaway from Frozen 2, and I’m holding onto it today. #wordsofwisdom #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Getting my stack of books ready for 2020! Excited to dig into these (and wondering how to carve out more reading time!) #mybookshelf #whatyourtherapistisreading #bookstagram #thrivecounselingvirginia #thrivecounselingforhealingandgrowth

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Jamie Hartsfield, LMFT, LPC, CDWF

Thrive Counseling for Healing and Growth
1510 Breezeport Way
Suite 100 (inside the offices of Reinhold Chiropractic)
Suffolk, VA 23435
1-757-504-2050
Monday - Friday
9:00-3:00

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