OWN IT!

 

own it

Recently on a podcast about the Enneagram, I heard an acronym for OWN UP.  After it sticking with me for a few days I thought about how my clients could use something similar for the things we talk a lot about:  gaining awareness of our feelings, and “riding them out” until the intense emotions morph into something more bearable.  So perhaps this can be a helpful reminder:

OWN IT!

Observe–  What are you noticing- feelings, thoughts in your mind, and sensations in your body?

Welcome–  Welcome the feelings, however uncomfortable.  Don’t waste energy trying to change them or outrun them or you’ll miss the opportunity to learn from them and to let them evolve!

Name–  Name the feelings;  put words to the thoughts and to the what you’re experiencing in your body.

Investigate–  Where’s this coming from?  Can you identify a trigger?

Tolerate–  The feelings won’t kill you!  Let them come like a wave-  grab your surfboard and ride it out, using the tools that you’ve picked up.  Breathe through it.  We know that feelings will change (they have to!), so give it a little time and see what fruits can come from staying with your feelings.

OWN IT-  and it won’t own you!

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The quality of life is in proportion always to the capacity for delight. The capacity for delight is the gift of paying attention. Julia Cameron

Journal prompt:  What is getting in the way of you paying attention in your life?  What’s one thing that you can do to pay more attention today?

Permission Slips

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I’ve become a big believer in the power of a permission slip.  The idea that I decide what I will be permitted to do, and you decide what you will be permitted to do in your life, whether that’s permission to take care of yourself, permission to rest, permission to put up a boundary around a difficult or unsafe situation, etc.  The pic above is how I’m practicing what I preach today!

Journal prompt:  What do you need to give yourself permission for today?  Write it out, sign up, and put it up somewhere as a reminder!

Stepping Into the Arena!

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I’m so proud of these courageous folks who joined me on an unforgettable journey. Our Daring Way and Rising Strong group came to an end this week, but I know these brave folks are just getting started! Grateful, humbled, and inspired by our time together

If you want to be a part of the next group, I’d love to talk with you about it!

Upcoming Groups!

I’m excited to offer 3 upcoming groups-  2 for The Daring Way™ and 1 for Rising Strong™.   Space is limited to 8 group members, so signup today to secure your spot!

TDW Intensive 8-18TDW Group 9-18RS Group 9-18

Bookshelf Additions – Spring 2018

 

 

Women Food and God, Geneen Roth

A wonderful read, describing the intertwining, often complicated relationships that women have with food and God.

The Wisdom of Sundays, Oprah Winfrey

I plan to keep this book of bite-sized inspirational stories and conversations on my coffee table.

The Girl with the Lower Back Tattoo, Amy Schumer

I picked this one up just for fun, but I was surprised to find myself moved by her tenderness and poignant stories about her loved ones.  I’m a fan of her authenticity and courage.

Younger, Sara Gottfried, M.D.

I had many take-aways from this health-related book, included a renewed commitment to Yoga, green tea, nuts, and time in the sauna.  I’m also inspired to branch out to try oil pulling, bone broth, turmeric, kimchi & kimbucha, and collagen protein.

The Highly Sensitive Child, Elaine N. Aron, Ph.D.

I picked up this book with a particular child in mind, but my thoughts expanded to many more as I learned about this trait that impacts roughly 20% of the population.  Thought-provoking, and I want to learn more.  The Highly Sensitive Person is next on my reading list.