I’ve become a big believer in the power of a permission slip.  The idea that I decide what I will be permitted to do, and you decide what you will be permitted to do in your life, whether that’s permission to take care of yourself, permission to rest, permission to put up a boundary around a difficult or unsafe situation, etc.  The pic above is how I’m practicing what I preach today!

Journal prompt:  What do you need to give yourself permission for today?  Write it out, sign up, and put it up somewhere as a reminder!