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Jamie Hartsfield, LMFT, LPC

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June 27, 2018June 20, 2018

The quality of life is in proportion always to the capacity for delight. The capacity for delight is the gift of paying attention. Julia Cameron

Journal prompt:  What is getting in the way of you paying attention in your life?  What’s one thing that you can do to pay more attention today?

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Grateful for the break in the cold weather. #selfcarelookslikethistoday : escaping deep inthe woods for some hiking and reading. My favorite line from Sue Monk Kidd today: “I am a slow unlearner. But I love my unteachers.” ❤️ #whatyourtherapistisreading #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
My very favorite way to start a day: snuggle up with my dog, hot tea, a meditation app (#insighttimer ), and a few good books of inspiration & poetry (these by #yungpueblo and #maggiesmith are my current faves). #selfcarelookslikethistoday #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
Birthday celebrations look a lot different than they used to, and I’m grateful for it. “Solitude is where I place my chaos and awaken my inner peace” - #nikkirowe #selfcarelookslikethistoday #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
I’ve read a handful of highly valuable books the last few months. These were my faves- check them out! #mybookshelf #whatyourtherapistisreading #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Thinking back to that chilly day in October that my friend helped me be brave. She’s a long-distance, open water, year-round swimmer. A true badass. And our milder-in-every-way swim that day ended in the most spectacular manner, with us being closer to dolphins than I’ve ever been before. #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
I appreciated his perspective on masculinity, and the transparency in which he shared what he is learning. #whatyourtherapistisreading #mybookshelf #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
One of the many things I’m grateful for this morning: validating and supporting resources, like the #breetheapp and this timely meditation. I hope you find gratitude today and are able to take good care of yourself, whatever the day brings. #selfcarelookslikethistoday #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
I know what I’m doing this weekend! I’ll be snuggled up on my couch with some hot tea and #brenébrown and #atlasoftheheart! #thrivecounselingvirginia #thrivecounselingforhealingandgrowth #whatyourtherapistisreading #onmybookshelf
One foot in front of the other, one breath at a time. This weekend’s hikes with the fall colors, brisk air, and leaves raining down was deeply restorative. Grateful for this opportunity to reset my nervous system after a challenging week. #selfcare #selfcaresunday #selfcarelookslikethistoday #polyvagal #nervoussystemregulation #thrivecounselingforhealingandgrowth #thrivecounselingvirginia

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Jamie Hartsfield, LMFT, LPC, CDWF

1-757-504-2050
jamie@thrivecounselingvirginia.com

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