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Jamie Hartsfield, LMFT, LPC

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June 27, 2018June 20, 2018

The quality of life is in proportion always to the capacity for delight. The capacity for delight is the gift of paying attention. Julia Cameron

Journal prompt:  What is getting in the way of you paying attention in your life?  What’s one thing that you can do to pay more attention today?

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I love memoirs that read like fiction, especially when they include redemption, healing, growth (even if my professional boundaries may differ from the therapist in the book!). #whatyourtherapistisreading #mybookshelf #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
Friendly reminder: you have the full authority to re-examine your measuring sticks. Do you have some that need to be adjusted, either permanently or temporarily? This note on the fridge is helping the students in my house get through this last push of a hard, weird school year. #selfcare #selfcarelookslikethistoday #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Pandemic life sent me into a deep dive. Hard but important work, for myself and many (most?) women that I know, and for the partners that care about them. #mybookshelf #whatyourtherapistisreading #thrivecounselingforhealingandgrowth #thrivecounselingvirginia #bookstagram
Pondering this quote that was shared with me this week. Pain pushes until vision pulls. #michaelbeckwith #wordsofwisdom #quotes #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
I started off today channeling Bill Murray on this 900th day of Pandemic life... but then a friend sent me this to hang onto. My brain knows that brighter days are coming, and I’ve got to keep reminding myself of this until my body believes it too. Hang on, sunshine is coming! 🌞 #groundhogday #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
On this dreary January morning, #selfcarelookslikethistoday - light therapy lamp. Can help with symptoms of seasonal affective disorder, or just boost mood, energy, or ability to focus. #thrivecounselingvirginia #thrivecounselingforhealingandgrowth #selfcare #morningroutine #happylighttherapy
I got caught up on #thisisus episodes this weekend, and I am so grateful for the portrayal of therapy. Kudos for nailing it- what it looks like in the pandemic as well as what a healthy lifeline it can be to those of us who need some support (Randall and myself included!). #thrivecounselingforhealingandgrowth #selfcarelookslike #teletherapy #telecounseling
#selfcaretoday looks like outfitting our Christmas tree for a much-needed dose of joy, whimsy, celebration, love. ❤️🎄😍 #thrivecounselingforhealingandgrowth #thrivecounselingvirginia
I’m drawing so many parallels from this book to this past year of life, as well as in this current (literal) winter now. I highly recommend that you read it with a cozy dog on your lap for the full effect. #thrivecounselingforhealingandgrowth #thrivecounselingvirginia #whatyourtherapistisreading #mybookshelf “But here it is: my winter. It’s an open invitation to transition into a more sustainable life and to wrest back control over the chaos I’ve created.” “Have we really got so far into the realm of electric light and central heating that the rhythm of the year is irrelevant to us, and we no longer even want to notice the point at which the nights start getting shorter again? If our current society lacks a way to offer us the meanings we seek, then it’s entirely reasonable to reimagine the old ways of doing it or to create new ones.”

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Jamie Hartsfield, LMFT, LPC, CDWF

1-757-504-2050
jamie@thrivecounselingvirginia.com

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