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Jamie Hartsfield, LMFT, LPC

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June 27, 2018June 20, 2018

The quality of life is in proportion always to the capacity for delight. The capacity for delight is the gift of paying attention. Julia Cameron

Journal prompt:  What is getting in the way of you paying attention in your life?  What’s one thing that you can do to pay more attention today?

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#quotes #wordstoliveby #wordsofwisdom #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
A quick read with some solid bite-sized takeaways. #whatyourtherapistisreading #mybookshelf #bookstagram #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Journaling can be such a great tool for self-awareness and growth! It can be effective and impactful whether you do it every day or every once in a while, whether you jot down a bullet list or scribble on for paragraphs, and whether you do it in a beautiful journal, in the notes on your phone, or on an old yellow pad. Just jump in and get to journaling! #journalprompts #writetoheal #knowyourselfbetter #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
#quotes #wordstoliveby #wordsofwisdom #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
I so appreciate the wise and warm guidance from these women who make grace-filled political conversations seem within reach. #whatyourtherapistisreading #mybookshelf #bookstagram #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Spending some time with this helpful deck of cards this morning, as I try to give myself some necessary self-compassion for enduring some frustrations this week. Anyone else need this like I do?! #selfcompassion #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Journaling can be such a great tool for self-awareness and growth! It can be effective and impactful whether you do it every day or every once in a while, whether you jot down a bullet list or scribble on for paragraphs, and whether you do it in a beautiful journal, in the notes on your phone, or on an old yellow pad. Just jump in and get to journaling! #journalprompts #writetoheal #knowyourselfbetter #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Today’s #sundayselfcare was a nice long hike, fresh air, and sunshine. So good for the body and soul! I will be holding onto this during these last few days of January ❤️ #smelltheday #selfcare #thrivecounselingvirginia #thrivecounselingforhealingandgrowth
Snuggled up on this chilly day reading this book, and longing to find ways to get myself and my kiddos outside more. Good stuff. #whatyourtherapistisreading #bookstagram #mybookshelf #thrivecounselingvirginia #thrivecounselingforhealingandgrowth

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Jamie Hartsfield, LMFT, LPC, CDWF

Thrive Counseling for Healing and Growth
1510 Breezeport Way
Suite 100 (inside the offices of Reinhold Chiropractic)
Suffolk, VA 23435
1-757-504-2050
Monday - Friday
9:00-3:00

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