Self Care Menu

I love the idea of menus-  you get to choose what you want, what you need, in that particular moment.  So I often work with people to create their own menu for self-care-  options that they can look to a choose from when they're overwhelmed by anxiety or other emotions. Self Care Menus should include … Continue reading Self Care Menu

Adverse Childhood Experiences (ACEs)

Do you know your ACE score? Here's what the CDC says about ACEs: The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect and later-life health and well-being. The original ACE Study was conducted at Kaiser Permanente from 1995 to 1997 with two waves of data … Continue reading Adverse Childhood Experiences (ACEs)