Do you know your ACE score? Here's what the CDC says about ACEs: The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect and later-life health and well-being. The original ACE Study was conducted at Kaiser Permanente from 1995 to 1997 with two waves of data … Continue reading Adverse Childhood Experiences (ACEs)

I've become a big believer in the power of a permission slip.  The idea that I decide what I will be permitted to do, and you decide what you will be permitted to do in your life, whether that's permission to take care of yourself, permission to rest, permission to put up a boundary around … Continue reading Permission Slips