Every once in a while I come across a video or idea that I think everyone could benefit from, no matter where they are in life or what they're going through. This is one of those videos that speaks to the humanity in each of us. If you find it relevant for you, then I … Continue reading Brene Brown – Video on Shame & Vulnerability
This simple tool is one of my favorites when working with someone who feels overwhelmed with stress or who finds themselves spinning their wheels, working to change something beyond their control. Visualize yourself at the center, surrounded by a circle. That one is your circle of control, and outside that is yet another one- your circle of … Continue reading Circle of Control, Circle of Concern
It sounds too good to be true. And anyone can do it, anywhere, anytime. Ready? It's breathing. We all do it and are unaware of it for the most part. Unfortunately, most of us are also unaware of the powerful benefits of intentional deep breathing. Here's how you do it- Breathe in to the count … Continue reading Want to feel better in less than a minute?