Brene Brown's work has become relevant and important to me, both professionally and personally. I'm currently taking one of her online courses, and I look forward to sharing some of that in the weeks and months to come. But in the meantime, I came across this video a while back and I keep coming back … Continue reading Empathy vs. Sympathy
Tag: tools
Pomodoro Technique
I like to use this tool with people who need a kick-start to working on one of their goals. Sometimes they're overwhelmed with the amount they want to accomplish or the number of steps involved, and others become stuck in "analysis paralysis," not knowing where to begin. The simple solution? Just do something! Set a … Continue reading Pomodoro Technique
Jamie Hartsfield, LMFT, LPC 