I provide therapy for:

✔ Adults navigating major life transitions

✔ People experiencing anxiety and other symptoms from previous trauma

✔ Parents with their own family of origin issues resurfacing in the present

✔ Women seeking deeper self-awareness and personal growth

✔ Professionals experiencing burnout or work-life imbalance

My approach to therapy is collaborative, client-centered, and grounded in evidence-based methods, including:

The Daring Way™ (Exploring courage, vulnerability, self-worth)

EMDR (Healing past traumas and emotional wounds)

Internal Family Systems (IFS) (Understanding the different parts of yourself)

Polyvagal Theory (Regulating the nervous system)

Narrative Therapy (Rewriting the stories that hold you back)

Initial Consultation: We’ll talk for a few minutes to mutually determine if we are a good fit to work together.

First Session: We’ll talk about your goals and what you’d like to change.

Ongoing Sessions: We’ll explore patterns, process emotions, and develop new skills.

Results: Progress happens over time, and meaningful change is possible!

Online Sessions: all sessions are online via secure telehealth.

Rates & Insurance: I am paneled with Sentara & Tricare Select; Private pay rate, with Superbills available for out-of-network reimbursement.

Availability: sessions are generally Tuesdays & Thursdays, with limited openings; waitlist available if at capacity